12 pull ups
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@gibmirbenzin54 Who posts 12 pullups lol I do those for sets in my pyramid training lol
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goood job. try them with your bladder full, works better that way, does for me big time.
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HOT- in a couple years id definately like to see more!
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lol you listened HIM.
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That's a lotta muscle for bein 14!
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Pretty good for your age. By the way I would consider that normal speed, not slow. But good job. Kinda hard to believe your 150lbs but I'll take it! Nice lat spread too.
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gibmirbenzin54 3 years ago 3
Lots of muscle for 14 years old, very neat.
scorpioeddie84 3 years ago