My Anxiety Disorder
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Panic Away - How to Stop Panic Attacks General Anxiety Fast and Depression
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you are very strong given you have social anxiety. my anxiety is growing and it makes me sad. but im comforted knowing there are ppl like you who fight it. thank you for your inspiration. ps.... what does a panic attack feel like. i feel like one is in the works ahhhh!
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i have s.a.d. and i can't stand asking for help.... but i'm going on wednesday to talk to my therapist and i'm always panicing
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noone had any expirience,at some point,so dont you go crazy about it,its a normal thing,i liked your story,i feel very sry for your bro its kinda thing that will either kill u or rise you up,hope everything works out well for ya!
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i guess its real fear got out of control inside, and i guess we have to look into wat haappend to cause it in a deep way, i think ive figured mine out.... fear of rejection, and primary school first day, i can mind screamin and cryin infront of the whole class and they lookin at me like im an alien.. made me feel real lonely and i always avoided all other children, only got on with adults cuz of it
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i had this anxiety for basicly 19 years or so, all started wen i startd primary school... now this year iv had an amzing breafthru and i feel so much better its unreal, still ave bad days at times tho
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Can a panic attack last for a day or two off-and-on?
turntapzap 1 year ago
Severe anxiety can last for an extremely long time, yeah. I was getting so anxious I'd feel sick thinking of my highschool prom when I was in 9th grade, 4 years in advance. Panic Attacks however only last a few minutes, 5-10 tops for me.
StupedKid 1 year ago
Thank you so much for the quick response, Tim.
You are really cool. Intelligent, artistic and very genuine!
I've been on sertraline for a while now. It seems to have taken the edge off of me not being able to cope, but I'm still more or less exhausted and bummed out most of the time. Is depression something you deal with? Or is it mostly anxiety?
turntapzap 1 year ago
I do deal with depression. Having that internal flaw you did nothing to bring about, and can't really change is hard to grapple with. However at this point in my life since I'm really striving to do what I want and be who I want to be despite panic, it's alot more anxiety then depression.
Try exercising, maybe just jogging a bit or joining a gym. The physical activity will give you better endurance and more energy, and also lessen depression symptoms.
StupedKid 1 year ago