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Uploaded by combatfitness1 on Sep 16, 2009
http://www.combatfitness.com2008 greco roman olympic alternate Cheney Haight demonstrates how to do an exercise called medicine ball slams. This is a core workout that emphasizes explosive power from the triceps, lats and ab muscles.
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good stuff
makaveli19860 1 year ago
hahahahahahah
TheKirkoswald 2 years ago
wow, get some confidence
iverson3324 2 years ago
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good stuff
makaveli19860 1 year ago
hahahahahahah
TheKirkoswald 2 years ago
wow, get some confidence
iverson3324 2 years ago