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腸頸靱帯炎リハビリ2(筋膜ストレッチ)

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Uploaded by on Mar 7, 2008

チョウケイ靭帯の上下に沿って圧力をかけたまま指をスライドさせます。靭帯の上下から靭帯をはがすような感じで往復させます。痛いですが我慢してやると驚くほど人体がやわ­らかくなります。

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Sports

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