Workout Rest & Recovery: Take a Break Once a Week

http://TheBestWayToExercise.com

It's a Great Idea to Give Your Body a Day of Rest at Least Once a Week!! It's the Smartest Solution to Sustained Strength, Stamina, Stretching, and Sustenance. :-)

Category:

Howto & Style

Tags:

• lazy
• sunday
• lazy sunday
• best
• exercise
• break
• fast
• juicing
• sprouts
• sprouting
• banana
• kauai
• hawaii
• hanalei
• na
• pali
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• garderning
• crocs
• aloha
• shirt
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[mrrmancunian]

I say no most days.

[StandFirm]

@mrrmancunian haha :-)

[Jorrun]

Another Hawaiian video with no Hawaiian hula girls. Doug,you continue to test me.

[StandFirm]

@Jorrun "Babes & Chicks on the Beach"... coming soon!!!

[H8RbyN8URE]

Sound advice as usual.

*from hell on earth - (Texas), waves to you over there in heaven on earth* U lucky SOB!

[StandFirm]

@H8RbyN8URE Kauai is definitely the Garden of Eden, but living in paradise has much more to do with WHO you are than WHERE you are, right? Keep spreading your aloha spirit with all of your Texan friends & family. :-)

[Nerevar1990]

i hate you doug jones

[SuperFitChick]

Great advice thanks!!!

[rommelchinito]

I like the way he says ALOWHA :D

[bryngOneOn]

if his upload dont do what they say they're gonna do, i'm sure not trust him wih my hard earnt wages on one of his products.

[MrSweatyZombie]

i agree with giving your body one day a week for resting, depends what your training for tho. at the moment im doing the fat rip process, so my day off is sunday. i spend the day eating starchy carbs, veg and protein to resupply the muscles properly, it works great. the other 6 days i do cardio first thing on empty stomach then have bowl of oats+2 wholemeal slices bread+ 2 egg whites, lunch: fish+rice+veg, mid afternoon:rice+fish, then WEIGHTS, then dinner:chicken+potatoe+veg,+ protein later on

[PERSONIFICATIONOFYAY]

Doug Jones. I fucking hate Doug Jones.

[Costerguy1234556]

Thumbs up if you think this is fake n' gay.

[19may0001]

that view is amazing

[ThomKiller]

dude i've watch like 3 videos of u and jesus u suck all ur videos are boring and stupid !! Better watch Nick Wright he knows what he is talking about ! Bitch noob

[JacksonHeaven1]

0:28 - 0:54 beautiful

[xxvolumebikerxx]

wtf

[saileerockz]

ahhh! what a view!!!!