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Uploaded by jkdwarrior87 on Dec 29, 2011
Body weight exercises to warm up the body prior to training jiu-jitsu or as part of warming up exercises to a workout.
Entertainment
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@sidlewis
Thank you Sid,
this is just an intro to my dvd that I'm putting together it will be out shortly.
jkdwarrior87 1 month ago
Awesome routine, very well done
sidlewis 1 month ago
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@sidlewis
Thank you Sid,
this is just an intro to my dvd that I'm putting together it will be out shortly.
jkdwarrior87 1 month ago
Awesome routine, very well done
sidlewis 1 month ago