Carlson Gracie 7th degree Brazilian Jiu-jitsu Marcus Soares (http://www.marcussoares.com) demonstrates how to do an arm bar from the mount position.
Soares is Vancouver BC only 7th degree black belt and Canada's most experienced BJJ teacher. He has a BJJ, grappling, and submission wrestling club in Vancouver, Burnaby, Langley and Maple Ridge
Trap-ped.
olbrocko 6 months ago