Uploaded by timothyboyle on Dec 31, 2010
http://www.facebook.com/boylefitness Here is my story of how I learned to eat healthy, loss weight, and keep it off. I was always a big guy, I was 260lbs at my biggest so I decided to join a gym to lose weight. I was like most guys, I liked to lift but hated cardio. I was not losing any weight because I was eating whatever I wanted. I tried adding cardio but still did not lose. I decided to join the Air Force so I had to lose 60lbs. I did by eating a lot less and working out 4 times a day. After I got in the Air Force I lost my motivation and gained the weight back. I had not changed my lifestyle I had only forced myself to do things I didn't like to accomplish my goal. Then my wife introduced me to a meal replacement shake called Shakeology because I hate vegetables this was perfect for me. Shakeology is like 5 trips to the salad bar in a GIANT chocolate shake. It helped me to lose 40lbs but more importantly it has helped me to start to eat healthy. Now I love veggies and I eat much healthier. I still take Shakeology everyday because there is no way for me to get all the nutrients that are in one Shake in a day. If you have a slow metabolism, or have had trouble losing weight GET SHAKEOLOGY. You can use if for 30 days and if you don't like it you can get your money back. You can get it here http://boylenutrition.com
Here are some people that have inspired me on my journey:
Jesus, Drew Brees, Tony Robbins, Tony Horton, Shaun T, Chalene Johnson, Bob Harper, Jillian Michaels, LL Cool J, Mens Health Magazine, Jason Statham, Sidney Crosby, Gerard Butler, Mark Wahlberg, Mens Health Magazine, Biggest Loser, 300 workout, Spartacus, Garrett Hedlund,
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