High Jump / Plyometrics Training: Hurdle Rebound Jumps 1

www.sihunt.co.uk
A basic video demonstration of hurdle rebound jumping, using 5 hurdles 3-4 feet apart and 1m -- 1.07m high, useful for coaches and athletes of all jumping sports

Category:

Sports

Tags:

• vertical
• plyometrics
• athletics
• jumps
• high
• jump
• long
• triple
• pole
• vault
• bounding
• hopping
• rebound
• sports
• training
• fitness

[Darynifiction]

I did it too for many years... and this guy really don't know how use his feet

[SiHunt]

What do you mean about the use of the feet?

[fintellic]

Anybody knows how many rounds/training is suitable and how long break got to keep to do this kind of practice again

[SiHunt]

5 Hurdles x 3 reps = 1 Round

3 Rounds with 90 sec rest between rounds.

This is one exercise of a plyometric work out where you may take 5 or more exercise depending on you ability to train at volume

[123Nathaniel321]

Ladies and Gentlemen... The most boring Voice ever =D

[xDark2Lightx]

u should be the easter bunny

[vintagerahul]

Will this increase my sprinting performance?

[SinnlosPortal]

@SiHunt you have to flex your feet....

[betsyegbert]

what exsactually does this do for you?

[carameloxx]

thats nothing

[Whiteskater09]

Thanks my coach told me to do plyos for high jump and this video is exactly what I needed

[johnniethekinG1]

good form, enjoyed video

[Rounderzz]

poka raaaka!

[Ninjerina]

I am glad they didn't make us do that exercise for hurdles. I would have not made it through those alternating height ones....

[Navrules12]

i dont think ur suppose to jump over with 2 feet....or am i missing sumthing..cuz my couch told us to jump of our dominate leg in front and ur other leg behind...and i just got confuzed by the vid...no offence..but i need advice on how to bea good hurdler cuz i have a track meet after next..and so ya..i wanna be good

[Navrules12]

@123Nathaniel321 lmao! ya it sure is.....