Your Perfect Circuit Workout for a Hot Body!

http://diet.com/videos/ Blast calories with your perfect cardio and toning circuit workout video that will have your body looking hot in no time! Featuring CPT Jessica Bergenfield and Diet.com Video Host Sarah Dussault.

Download this video for less than a dollar and follow along at home or at the gym!

Weighted Burpee w/ Row 10 reps
Squat w/ Shoulder Press 10 reps
Pushups 10 reps
Walking Lunges with Front Raise, Side Raise 10 reps
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Category:

Howto & Style

Tags:

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• interval
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[Chancellor521]

Healthy legs, lol.

[BarStarzz]

great work out

[furiousracer313]

Sarahs shoulders are protracted 0:25. You need to do more back and less chest to get that posture corrected.

[96alle96]

The camera man must be really happy !! :D

[lukenixon21]

@TheSonglobe I watched the video because the words "Hot" and "Body" are mentioned in the title.. And I'm actually in good shape if I do say so myself :)

[vbreak2009]

Sarah looks great, I want her shoulders & back! That is the hardest part for me to tone :(

[Abs9106]

are these suitable for men??

[harryharryharold]

this title was right about hot bodies

[harryharryharold]

@witfm55 thats their problem i presonally see it harder getting that size as its not hard to to exercise

[bighands69]

@witfm55

You do not have to necessarily do these exercises as long as you are doing circuit training that will help you to loose body fat.

Circuits can be done with running and different weight training workouts.

Research interval work outs these are proven methods for loosing fat. Do not get sucked into the idea of there being only one type of exercise.a lot fitness videos try to do. They always try to give the impression that their method is the only way.

[ka07ty1]

@witfm55 I used to be a size 16--these exercises are not easy, I completely agree, but you can modify them and make them easier for yourself until you can do them as instructed. I've lost 52 lbs. and feel great! wishing you all the best of luck!