SEAL Fit Situp Variation
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Uploaded by ustacticalsd on Aug 31, 2009
WWW.SEALFIT.COM
Situp Variation
-Crossfit Ab Mat Situp
- Navy SEAL Situp
- Reverse Crunch
- Regular Crunch
- Cross Leg Crunch
- Bicycle Crunch
- V Situps
- Flutter Kick (4 count)
- Leg Leavers
- Hollow Rock
- Good Morning Darlings
- Hand to toe Situps
For SEAL Fit WOD please visit www.SEALFIT.com
- 183 likes, 3 dislikes
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Top Comments
All Comments (54)
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@MrSyakir90 try it with knees bent, and not touch your toes, or do one leg at a time and touch your toe
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At 0:13 when he pulls out the Ab-Mat, did he say "Useless?" The audio is not very clear but I had the impression he didn't like using that device much at all.
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the last one was very tough....i cant do it..
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@MrBizaaro that is awesome hahaha
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@MrBizaaro are youbeing serious or just fucking around
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The muscles involved with that exercise can cause that. same for bench press insome cases.
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Good examples.
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i ejalculated while doing leg levers ? Anyone one , know why ?
2 months ago 4
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that shit hurts my back
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@kodeeman Yes yes and more yes's
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"good morning darlings" <<<
theRIAA 2 years ago 37
that was fucking awesome (just did it) better than p90x
sundeathy 1 year ago 15