Chris and Tekoa's Power 90 Transformation Results - on to P90X ! Power 90 Before and After

http://dream-2-reality.com
To make Chris your Coach for FREE go to http://teambeachbody.com/signup/-/signup/free?referringRepId=55731

To make Tekoa your coach for FREE go to http://teambeachbody.com/signup/-/signup/free?referringRepId=56931

Music by: Newsboys "Born Again"

Chris and Tekoa Garrett Power 90 Transformation Results - on to P90X ! Visit our channel as we will add more videos as we progress through additional transformations! You may also visit our website to make one of us your coach or find more information, tips, advise, and motivation at http://dream-2-reality.com.

To add us on Facebook go to http://www.facebook.com/CoachDream2Reality

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[edwinko1]

@CoachDream2Reality, I think I'm having trouble in the nutrition , I don't follow it well , I don't eat specific meals through out the day I eat once or twice a day..I feel like I might gain weight if I eat to much..

[CoachDream2Reality]

@edwinko1 you definitely need to eat every 2.5 - 3 hours. if not, your metabolism will slow way down and put you in starvation mode where your body will hang on to everything it has. The key is 5-6 small meals per day. The Power 90 nutrition plan is very easy to follow. I would recommend doing that. Also check out our website for tips.

[edwinko1]

@CoachDream2Reality , I got a question ?..is it normal that I gain a pound or two during the week ? Cuz I'm on my 4th week and I've gone from 240 lb to 232lb , but I go back and forth to 235 lb and 233 lb ... But I notice my shorts gettin a bit loose , is it cuz sometimes I work at night and some in the mornings ? ...

[CoachDream2Reality]

@edwinko1 You probably need to change something in your nutrition. Are you following the nutrition plan? Make sure you make me your coach so I can help you with that.

[MsNalder1]

AMAZING!



[CoachDream2Reality]

@MsNalder1 Thanks!

[Steeldude10101]

You 2 look great thanks for some motivation :)

[FlyLeaFreak3]

Just got mine in today! Cant wait to start! :)

[edwinko1]

Oh and I got the same body as you had when you started ...

[CoachDream2Reality]

@Brent2236 Thanks! That is absolutely correct. 20 pounds is AMAZING in 30 days! You should be proud of that! Either way, always remember that this is a lifestyle change and not a fad. It is a marathon... not a sprint. You will reach your goals by focusing on clean nutrition and pushing play on your workouts every day.

[Brent2236]

Wow. Nice job.

I'm on day 30 of P90. Lost 20lbs so far. I keep telling myself to keep going - you don't get day 90 results on day 30! It starts accelerating because you work out harder and harder as you get fit.

[CoachDream2Reality]

@RB621337 We both did the Classic routine with P90X