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Uploaded by yogainstitute on Oct 11, 2007
Lateral arch posture by Vasishta Institute of Yoga Philosophy. This asana reduces fat on the waist region, improves liver functions and and stimulates sides of the body.
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とても丁寧:)
HiroshiYOGA 8 months ago
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とても丁寧:)
HiroshiYOGA 8 months ago