Segments from the "Stott Pilates on a Roll with Moira Stott-Merrithew" workout video: Classic Pilates exercises that use a foam roller to work your muscles at an even deeper level (the low-to-the-ground, unstable surface boosts effectiveness without distorting the underlying movement). Each exercise is precisely cued and perfectly demonstrated by two very skilled instructors (Moira Merrithew and P.J. OClair have taught Pilates for over 20 years). After learning the basic moves in the warm-up, youll proceed through a smoothly-sequenced seri... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7857
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