Teach Yourself Alexander Technique
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Uploaded by lukeisback on Jan 11, 2012
http://lukeford.net/blog/?p=39688 Some hardy souls can teach themselves Alexander Technique but most people will find it easier and quicker to find themselves a good teacher. This video outlines some things you can do to notice how you respond to stimuli. Most people tip their heads back and compress and tighten their necks when they get in and out of a chair or encounter any substantial stimuli. So put a hand on your neck and check out your own reactions. If these reactions don't serve you, let them go.
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