Tennis Fitness -- Resistance Band Part 3: Leg Strength
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Uploaded by EssentialTennis on Jun 28, 2011
http://www.essentialtennis.com Building up your physical strength can go a LONG way to increasing your performance on the tennis court! In this video certified personal trainer Steve Beck shows us how we can use resistance bands to increase our leg strength and power, something that can help us get to more tennis balls during points! Make sure to check out the other videos in this series as well.
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@rlamm225 That would definitely be unpleasant, haha. That being said, I've used resistance bands a LOT and haven't ever seen one fail like that.
EssentialTennis 8 months ago
what do you do when the band breaks and puts a hole in your back?
rlamm225 8 months ago