Kettlebell Turkish Get Up

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Uploaded by on Aug 6, 2009

http://www.ironkettlebellfitness.com - Dennis demonstrates the proper technique when performing the turkish getup.

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  • precise steps Nice form but I think you will serve us better by telling the viewer exactly what you are doing. I.e. bringing your kettlebell side heel to your butt, extending the opposite arm out to support the initial rise. Good form but break it down teacher. Thanks! good luck!

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