Overhead Squat Assessment 2
Loading...
Loading...
5:08
24 kg. Kettlebell Snatch x 5 minutesby fitprohawaii5,284 views- 1:21
Double 32 kg Kettlebell Thrusterby fitprohawaii10,740 views
- 1:17
32 kg Kettlebell Bent Pressby fitprohawaii24,649 views
- 0:58
Overhead Squat Assessmentby jbomb15481,286 views
- 6:47
Hannibal For King Workout Routine pt2by OfficialBarstarzz624,981 views
- 9:46
Overhead Squat Analysis CalU PRF 711 Module 4 Eric Beardby theericbeard724 views
- 1:28
Going heavy overheadby crossfitmc947 views
- 3:48
Z-Health Performance: Pain Lives In The Brainby ZHealthVideos1,069 views
- 1:14
Brett Jones Master RKC / TGU and Bent press with 6okgby RKCHungary12,010 views
- 1:10
Single Leg Squatby negf032,343 views
- 5:30
Functional Movement Screening - The Overhead Squatby willheffernan2,321 views
- 0:45
Overhead Squat #2by sdeleeuw11251 views
- 3:03
Knife Collection: KA-BAR Warthogby EGZMETALFRK6664,376 views
- 2:29
Deep Squats Exercise - Personal Trainer Dartfordby MarkOneFitness1,342 views
- 2:05
Kettlebell Killerby AbsoluteHealth101137 views
- 0:56
The Big Give: The Salvation Army of Chattanoog's Secret Santa Strikesby SalArmyChattown1,007 views
- 5:09
Gray Cook & Brett Jones: Kettlebells from the Center DVD, Dynamiby ldraper4,112 views
- 4:18
Gray Cook Teaches Power Developmentby MyTPI20,863 views
- 4:05
Overhead Squat Case Study Intern Eric Beard 4.6.10by theericbeard934 views
- 0:48
Turkish Get-Up with Proper Formby themax1722,302 views
I got the feeling you can widen your stance as well as your grip on the bar.
I think you should go for a snatch grip. since that is how the weight would rest on your shoulders if you were to carry a lot of weight.
bejakchiharu 3 months ago
weak and fat!
buymeamic 4 months ago
This gentleman is thinking outside the box,Props!
devak1000 4 months ago
WOW. This guy has awesome mobility in his ankles and hips
JordanSpecops123 5 months ago
you need to open up those knees and stop your knees from coming over your toes.
Trevark 6 months ago
Read Dan Johns articles
AussieDude78 7 months ago
I'm in no way an expert on the overhead squat (I only do them for lockouts) but the bar should be held behind the head, not directly over it. The key is to tighten up the rhomboids (imagine holding a pencil between your shoulder blades) and let your head go past the bar - perhaps hold your torso a tad less vertical. Widening your grip a little closer to snatch width might help, but i'm no expert
You also dropped into the squat a little unevenly (leading with the knees) but nothing major.
tgtennis 1 year ago
i tried doing that and i keep bending forward. good form, good body, damn you, leave me alone!! lol
crispyears 1 year ago