Exercise video: SGT Ken's "Dive Bomber Push-up"

The Dive Bomber Push-up is an advanced push-up exercise that targets chest, arms, abdominals, back and legs. It is a whole body workout in one exercise. Use this fitness drill to double your strength, stamina and flexibility in 30 days! HOOAH!

*Assumes no association with the US ARMY or the Department of Defense.

• Category

  Howto & Style

[angad atwal]

i follow your exercises all day and focus on maintaining my form .... works real good for me .... thanks srg ...

p.s- why dont you give some tips on a good diet or food tips or something ... thank you sir

[startfitness]

We have nutrition tips on National Guard website! Email me from my email address on the main channel for START Fitness. Hope this helps! Hooah!

[kareem14]

What do you mean by dont compromise your forearms, you say that in every video.

When you feel a burn in your forearms isnt that good; meaning your building muscle?

Or by that do you mean straining the wrist ?

[startfitness]

Don't compromise your form. Hope this helps! - Staff Sergeant Ken Weichert

[loismlsx]

can push ups help lose weight?

[startfitness]

loismlsx,

Hello. Yes, push-ups can help you lose weight and gain strength. HOOAH!

SSG Ken Weichert

[Elvira I]

these are great..im a personal trainer and have a 70 year old client who can do 15 perfect ones...he used to be in the army and is still strong..amazing

[xZatoichix]

i actually do these in martial arts....i think they are really useful

[telemetricsT]

I really don't consider myself particularly fit these days, and I've barely trained anything at all for the last year or so. Still I find these surprisingly easy. Even though I can NOT do 411 regular pushups in a row (like this guy wrote he can in another video).

I wonder if it's because I used to train pretty hard in martial arts, from a couple of years back. Maybe some muscles I am used to targeting are key here.

[go4hydro]

hahaha right b4 i watched this video i was thinking " i wonder if hes heard of the hindu push ups"

[6400loser]

Thanks a bunch!

[legu333]

is he really a sgt or fake?

[Patriccckkkkk]

HOOAH

[Manuel Magaña]

Sit ups, crunches and good eating habits.