Adho Mukha Vrksasana to Urdhva Dhanurasana

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Uploaded by on Jun 3, 2008

Detailed instructions for moving from Adho Mukha Vrksasana (downward facing tree pose/handstand) to Urdhva Dhanurasana (upward bow pose/backbend) using a chair as a prop.

Level: Advanced Intermediate to Advanced practitioner sequence. Please do not attempt if you are a beginner.

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Howto & Style

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Standard YouTube License

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  • @sanjayn11  :-)

  • Thank you. I just bought the chair. I have to try this.

  • Thanks Bhaktiyogin :)

  • Very nice demo and instruction. Thanks!

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