Detailed instructions for moving from Adho Mukha Vrksasana (downward facing tree pose/handstand) to Urdhva Dhanurasana (upward bow pose/backbend) using a chair as a prop.
Level: Advanced Intermediate to Advanced practitioner sequence. Please do not attempt if you are a beginner.
@sanjayn11 :-)
essentialyoga 1 month ago
Thank you. I just bought the chair. I have to try this.
sanjayn11 1 month ago
Thanks Bhaktiyogin :)
essentialyoga 2 years ago
Very nice demo and instruction. Thanks!
Bhaktiyogin 2 years ago