ONE HIP TWIST SIDE WAIST CORE STRENGTH SEQUENCE

A SIDE WAIST AND ABDOMINAL STRENGTHENING SEQUENCE. ALSO GREAT TO TONE YOUR ARMS, SHOULDERS AND THIGHS! FROM SADIE NARDINI, DIRECTOR OF EAST WEST YOGA IN MANHATTAN AND FOUNDER OF CORE STRENGTH VINYASA YOGA

Category:

Howto & Style

Tags:

• fitness
• yoga
• core
• strength
• abs
• abdominals
• weight
• loss
• calorie
• burn
• power
• workout
• arms
• shoulders
• thighs
• fa

[ohitsandrea]

YOU'RE GREAT, you have been such an inspiration to me. I'm thankful to have someone so great, thoughtful, thorough teacher like you are here in youtube. I've always been flexible and always been so obsessed with working out. I was in good shape, but not until I discovered yoga/pilates, I felt great about myself. I love yoga!! Thank you for this, :)

Keep doing what you're doing. You're appreciated and loved =)

Andrea from Los Angeles! <3

[sadienardini]

Hey, Andrea,

Wow, I'm so blessed to hear this from you! Thank you for all your love and good vibes. I can feel them all the way on the frozen right coast;) Keep up the life's work, and keep in touch!

xoxoSadie

[wattyofthewattykins]

Sadie you always have such impressive sequences and instructions. You're an awesome instructor and I use your sequences as a source of inspiration for forming my own classes.

[sadienardini]

Thanks so much for letting me know this. I am happy that a fellow teacher is getting so much out of this. It's my pleasure to share it. Rock your classes, they're lucky to have such a kind and abundant instructor.

xoSadie

[gandub]

sadie good wellcoming sense of humour and Best exercises i have ever done in my life. Keep up the good work.

Namaste

Rizwan Khan

[sadienardini]

Hey--thank you. I'm honored;)

xoSadie

[yogipia]

Hey Sadie,

I just started tuning into your videos , coz everytime i out the words strong workout with any bodypart...your name pops up :-) and i am so thankful that you've chosen to share your passion over the youtube instead of videos or dvds!!! plz keep them going...they're so inspiring and i love the way you move into all those sequences so effortlessly !!! love

Pia

[sadienardini]

THANKS!!!  It means a lot to me that you think so.

xoSadie

[11falloutgirl11]

sadie i love all of your routines they are great!

[sadienardini]

Thanks! It's really the yoga that does it:)

namaste,

Sadie