Alternating split squat jumps

Take your lunge vertical and burn your quads and gluteals with this explosive exercise, especially if you are thinking of telemark skiing. Features

1. This exercise will develop power in the quads, glueteals, and calves.
2. Great for ski jumps and telemark skiing.
3. It is a good idea to start these on a shock absorbing floor, such as a basketball court or exercise studio.
4. This is an intermediate/advanced level exercise.
5. Do not do this exercise if you suffer from knee pain or have a past or present knee injury

Category:

Sports

Tags:

• ski conditioning
• ski exercise
• leg exercise
• telemark exercise