Workoutlibrary.com - Plyometric Upper body workout

Alastair Wootten takes you through a Plyometric Upper body workout.
This routine is designed to be completed in approximately 8 to 12 minutes.
Remember if you feel pain during an exercise, STOP! and consult a physician.
Exercises use Medicine Balls.
12 Reps each side.
Complete three sets for this session, with a 2 minute rest between sets.
The exercises are;
Overhead Throw
Side Throw
Plyometric Pushup
Squat Throw

Click on the video, get ready, and have fun!

Category:

Sports

Tags:

• Plyometric
• Workoutlibrary.com
• Workout
• Explosive
• Medicene Balls
• Upper Body
• Power
• Throw