Chest & Back Exercises: Upper Body Workout : Bent Over Row for Your Upper Body Workout

Learn bent over row exercises to build strength and muscle tone in this upper body workout and fitness video.

Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

• chest
• back
• exercises
• upper
• body
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• stretches
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[berner]

If you're going to be doing bent over exercises, wouldn't a gay bar work better than a straight bar?

[MrCombs234]

@boomjakab just go's to show you how fat america is getting...i bet the mcdonalds down the street is full

[GunsClap315]

@berner

if your a 120 fagget,,,your fucking retard this guy would knock you the fuck out!!!



[TAKECOVER222]

@boomjakab why cant my gym be empty like that?!?

[Kazzzzzo]

@Kazzzzzo Ok, then what what did you mean with that: "but i see where you were coming from."?

[rektomz]

@Kazzzzzo aye man just chill okay i was never saying you were wrong, and who ever came to the conclusion that just because im australian i never use that as a race to compare myself to you for being european and for me say that i was better than you cause of it, Dude fkn take a chill pill and relax i think you are the who is over judging because honestly i never mentioned it, so ALL IN ALL its only in your head.

Peace.

[Kazzzzzo]

@rektomz There is no resistance whatsoever, only biceps are working a little bit, that is it. You should bent forward to work upper back, to work lower back you should do romanian lifts then. Proper bent over row technique is this exrx.net/WeightExercises/BackG­eneral/BBBentOverRow.html. Oh, and if you think you are better man because you are from Australia and I am from Europe, let it be. It's only in your head.

[rektomz]

@Kazzzzzo i think you would find that he is focusing more on upper body, yes you should lean over more if you wish to work down the lower back, but either way both works well. but i see where you were coming from.