Supine Rear Delt Flyes
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@7679fleming Good to hear from you Mike. Glad the movements seem to be serving you well !
Good stuff
scottabelcoaching 1 year ago
Hey Scott, it's Mike Fleming hope you are doing well. I have to say I have been doing this exersise and other rear delt variations that I have seen you and Kevin perform and they have worked much much better for me than the conventional dumbell rear laterals etc. I have also really tuned into the importance of intensity and not focusing so much on the number of repetitions or technique too much as I used to be obsessed with technique.Form follows function and i'm getting results.Cheers guys!
7679fleming 1 year ago
@jbgood3208 Yes for sure, no doubt, the man has it going on !
scottabelcoaching 1 year ago
Weiss is looking Jacked! Nice work as always fellas.
jbgood3208 1 year ago
@DanielAnchondo So glad you get it mate. There's been people in this game a long time who still don't get it
Cheers, and good luck
scottabelcoaching 1 year ago
Its amazing all the things you can do with that cable machine. Your videos have helped me out a lot and realized that its the muscles that work the weights and not the weights that work the muscles.
DanielAnchondo 1 year ago