Bionic n Heinz on Pullup/Thruster AMRAP
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Uploaded by XfitAddict on Nov 7, 2008
Crossfit HQ daily WOD. I did this one an hour after a front squat max affort WOD. OUCH!!!
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Homemade or where did you get them? Butterfly pull-ups are trashing my hands!
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Bionic...sick work man! I got 13 rounds with a 20# vest and I was crying for momma! I probably should have waited because I'm coming off of 6 days of straight training oly lifts, mma, and CF wods.
zodawg0079 3 years ago
nice work! yea i had no legs this day
XfitAddict 3 years ago
Nice work! I know that you weren't using straps, but what exactly did you have on your hands/wrists? Something to prevent rips? I'm a big fan, being on the small side, 5'5/155 and from MI. Just trying to learn as I go. Thanks for the vids
Curheypin 3 years ago
Thanx! Yeah, they are just a pair of neoprene pads that velcro onto my wrist and hang freely until i need them for the pullups. I use them to prevent rips. As we all know rips are no fun!
XfitAddict 3 years ago
This one has left me with the most severe DOMS ever when I last did it in June ! Good effort, you'll get your revenge next time without the ME front squats prior to the WOD ^^
killingthegame 3 years ago
Well, the first time i did this one i got 19 complete rounds. But i was fresh. Thats why i put than "Note" on the vid...lol
XfitAddict 3 years ago