Beth and Cynthia of Total Woman Gym & Day Spa demonstrate proper form when doing squat exercises. ... As with any exercise program, consult your physician or medical professional before beginning a workout routine.This demonstration is not meant to be a substitute for advice provided by a physician or medical professional. All demonstrations are copyright Total Woman Gym & Day Spa unless otherwise noted.
Squats are excellent, however they need to be done with proper resistance to develop those head turning behinds. So barbell squats for the win.
kraftsportNO 1 year ago 7