LEGS, BUTT, & ABS the problem area workout. makingthebest09 download the ebook www.makingthebest.com
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damn...your like the energizer bunny!...lol
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those step ups are fierce...added them on Jan 1...man~
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Hello! Have you ever tried - fast abs magic (google it)? Ive heard some unbelivable things about it and my sister got beautiful 6 pack abs and lost a truck load of of belly fat with it.
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@makingthebest09 Thank you:) was really scared to squeeze for a long time honestly...I don't like the way my but looks when I squeeze it so I was afraid to do that>Thought it would be burning the lil bit of meat I do got on there and shape it to look how it did when I squeezed:)But I am not afraid to squeeze now...and I feel a difference in the muscle.Thank you for the info..Working out in 5 4 3 2 1
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@Sassymarkrep awwww... such a nice thing to say... i'm a work in progress...building it stronger:)
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@swoletrain44 thanks for the comment my friend!!
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LEG DAY: My warm-up for legs and short workout. 4 moves.by makingthebest093,714 views- 3:23
The Navy Seals -AB WORK!! Get the ebook http://www.makingthebest.comby makingthebest09509,018 views
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LOWER BELLY FAT EXERCISES "ab exercises"by makingthebest0944,792 views
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(Butt and Thigh Exercises) 2 Top Secret!! Build that butt and tone your thighs!!by makingthebest09213,925 views
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Bombshell Butt Workoutby charliejames197510,814,987 views
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(Quick Results) (CAN YOU DO THIS FOR THE NEXT 6 DAYS without fail?)by makingthebest0991,781 views
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Vanessa's Ab Workout!by MrsVaneF2,389 views
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THIGHS AND GLUTES DO 3 -4 TIMES BEFORE CARDIO FOR YOUR LEG WORK.wmvby makingthebest0913,946 views
- 2:55
PART 1: the butt builder lower back fat eraser workout repeat 3 timesby makingthebest0910,149 views
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Butt like a Brazilian Workoutby TiffanyRotheWorkouts317,745 views
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Photo Shoot for my fitness bookby Ironbutterfly2b2,087 views
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BACK AND ABSby makingthebest092,140 views
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DAY 3 OF 10: BACK&BUTT REPEAT 2-3X Workouts that are FAST & EFFECTIVE makingthebest09by makingthebest092,519 views
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(CARDIO AND ARMS WORKOUT) DO for 30 DAYS!! 做最佳的小队成员09by makingthebest09492,145 views
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Calf Workout With Coach Megginby MyHairycat10,572 views
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ABS PLUS CARDIO 6 PACK WORKOUTby makingthebest096,260 views
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UPDATE 2: cardio and legs. maximum fat loss. 30 days.by makingthebest091,847 views
- 3:17
July 30, 2011 Workout of the Day (Aqua Video)by CurtisCFA402 views
- 9:47
What You Wantby charliejames1975949,689 views
- 5:00
LOWER BELLY FAT EXERCISES:10 Moves! "ab exercises"by makingthebest0947,018 views
Ahmad I have been watching you and today is day 1 for me to start my weight loss journey which exercise would you recommend for a female (me) 200+ pds to get started with? I am dedicated and I want this weight to come off.
asofford 7 months ago
@asofford add me on facebook : "ahmad baari" and let me shadow you...push you from afar...daily... just post to my profile...kind of like an online fitness journal... that's how I help the majority of my online buddies...~ahmad
makingthebest09 6 months ago
Great workout: I particularly liked the glute bridges with the ball and on that moving hemisphere (sorry, I don't know the name of that particular workout equipment in English). Thanks for another brilliant video. :)
fishing691 7 months ago
@fishing691 the bosu ball...is awesome...thanks for your words!
makingthebest09 6 months ago
good music taste :D
Blu3zClu3z 7 months ago
@Blu3zClu3z thanks alot for that!
makingthebest09 6 months ago