TT Kettlebell Top 5: Upper Body

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Uploaded by on Oct 7, 2009

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  • Put the handle on the hip of the hand!

  • Sweet as stuff here! Video demos assist greatly. In 2 months, working out every day with a 16kg bell I managed to bring my body down from 19% body fat to 11% doing these and other exercises. These things have replaced my need for the gym and most other scheduled exercise! Brilliant! I am becoming a PT next year so this is extremely helpful! :)

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