Fitness & Weight Training Exercises : Stationary Bike Tips

A stationary bike is a wonderful piece of exercise equipment that keeps the heart rate up while increasing endurance and stamina. Better understand this workout machine with these tips from an experienced personal trainer in this free video on fitness and exercises.

Expert: Aaron Hill
Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• weight training
• health
• fitness
• weightlifting
• exercises
• lower body exercises
• stretching exercises
• joint exercises
• abdominal exercises

[aic0611]

LMAO uh uh =p

[lostinspace005]

how many times did you say "uh"?

[Pixiez]

Not really "tips". It just explains you what a "Stationary bike" is. I know what it is. I want to know how to use it better so I can lose more weight.

[frizzzzzzal]

uuhh. uuuhhhhhhh. aaaaaammmmm uuuuuhhhhhhm

[MissKelseySparkles]

@lostinspace005 haha 40

[myguynameisjoseph]

try and count the number of times he says "uhhh"

[seros2010]

Hi, SuperJump2010 &

SuperJumpTwo2010, on YouTube, A 4 &1/2 feet vertical, over 2000 views, Amazing videos

[POWERJFROMLA]

how do they cost?

[BiovoltCorp]

5/5 uh ^^