Plyo Intensity: "EXPLODE UP!" Volume 1

(0:43)- Routine Sets & Reps
(0:59)- Depth Jump
(2:15)- Box Single-Knee Thrust
(3:28)- Low-To-High Jump
(4:54)- Single-Leg Box Jump

(6:12)- Two Challenges- Vertical Jump Challenge "Low-To-High Jump Challenge"

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[rafiki1243]

mario bross jump?

[ScottHermanFitness]

@rafiki1243 boss jump? :)

[lilgalis]

Is this guy on stuff, veins all looking to burst out of his neck when he is, erm...talking :/

[ScottHermanFitness]

@lilgalis yeah, it's called hard work. :)

[coach7884]

Fantastic job Scott...and feels like a great way to get a good cardio workout in !

[ScottHermanFitness]

@coach7884 yeah man! It is a killer!!!!

[ScottHermanFitness]

@pumba66633 I do it twice a week! You are very welcome! :)

[2fit4uAlaska]

Scott, if your max is 50 inches. You should be able to dunk a basketball. I want to see you dunk and post it on here asap lol

[MrCranberry777]

on the balls of the feet or drop to flat-footed during the absorption phase.hope it helps.

[MrCranberry777]

depth drops;depth drops are one of the simplest and most effective plyometric exercises.the drill involves simply stepping off a box and aborbing the force of the landing in some degree of squat-the greater the box height,the greater the impact force.depyh drops are very taxing both physically and neurologically-even though they will rarely feel fatiguing during their performance-and should be used in limited volume and frequency.depending on the goals for the exercise,the athlete may remain

[MrCranberry777]

to rebound as quickly as possible into the jump onto the box.

[MrCranberry777]

depth jump,hmm-the depyh jump is simply a depth drop followed immediately with a jump onto a second box.this adds to the force absorbing training of the depth jump the improvement of reactive power-the ability of the body to absorb,temporarily store,and transfer energy from eccentric loading into a following concentric muscular contraction.like depth drops,this is a very taxing exercise and should be performed in limited volume and frequency.the goal is to minimize ground contact time

[MattLoveNY]

please master of pylometrics, explain us...

[asianstrength]

that's not how you perform the depth jump stupid idiot. stop giving shit advice.

[jambiyaSlaughter]

BOOM!!! Tough Actin' Tinactin

[cjcjcjcjcjcjify]

I thought you do enough reps(less then 10) to maintain control of your body without actually working on conditioning with high reps ( since its an explosive exercise that works on your fast twitch muscles). Correct me if I'm wrong but I thought you do low reps in Plyometrics so those couple reps are Perfect in the explosive area. Let me know if I'm wrong so I can know how to properly do it.