zercher squats from floor

295x4

Category:

People & Blogs

Tags:

• timberwolf training
• kane sumabat
• controlled labs
• train insane
• zercher squats
• bodybuiilding
• exercise

[Shadoweprinz]

can somebody tell me what those shoes are called?

i seriously want a pair

(reply to this comment if you know please!)

[timbahwolf]

@Shadoweprinz

Vibram fivefinger KSO

[AndreeAsencios]

Zercher squats are only for real man, and are harder than high bar or low bar back squats, so people who talk shit about this lift are only keyboard pussies.

[youngsid919]

I can't believe people say these squats are horrible. The form it forces you to have is a lot better than a regular squat. Especially when you rest the bar on your quads it forces you to be parallel.

[triplag86]

@Shadoweprinz

skeletoes

[goma3]

Are people seriously criticizing Timba's form. who BTW is one of the fittest people on youtube (and probably anywhere else)?

The stuff this dude does on a daily basis would make 99.9% of athletes jealous.

Number 1 rule in training: never listen to someone in worse shape than you.

Fortunately, there's a good solution: post a video of yourself doing "good form" zercher and let's see how you handle criticism.

[arthurfoxshot]

these bad motherfuckers are brutal !

[saiyaniam]

@farmerswalk02 I don't go to "planet fitness", I think having that much weight on your arms can damage your veins. But you keep doing them and prove me wrong.

[farmerswalk02]

@saiyaniam damage the veins in your arms.....lol.... Sac up and get out of your planet fitness.

[massivewhopper]

@youngsid919 I think people say they are horrible because they shred your forearm/ elbow crease, unless your a hard bastard

[Mattharmon1000]

Front squats r better for the quads

[2012rajkumar]

This is worst form of SQUATS I have ever seen ...Guys don't follow this, invitation to enjury..

[stevencage89]

wots the point of this squat when u cant even concentrate properly on your quads