How Yoga Can Help You Find Balance

http://www.SaraAvantStover.com Secrets for feminine radiance from Sara Avant Stover of The Way of the Happy Woman. Get her free instant access download "Yoga for Real Women" at the URL above.

While multi-tasking enables us to get more things done more quickly, our minds pay the price. They become busy as we dart from thought to thought, regardless of whether or not those thoughts serve us.

Today let's practice some balancing postures to bring more stability to the body and mind. When you are standing on one leg, the mind has no choice but to slow down and focus to help orient the body in space. Join me to slow down, get balanced, and therefore become more energized and present for whatever life brings us next.

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Category:

Howto & Style

Tags:

• yoga
• health
• yoga postures
• yoga exercises
• yoga poses
• Sara Avant Stover
• ashtanga
• iyengar
• anusara
• power vinyasa

[b3rkl3y]

I just love watching her. So calm and cute.