TABATA WORKOUT FOR FAT LOSS

20-10 DUMBBELL TABATA WORKOUT
Tabata Workout for Fat Loss - Funk Roberts

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The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is "High-intensity and not for the weak at heart.

DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics!

20-10 Upper Body Dumbbell Tabata
This workout is awesome for Muscular Endurance and Fat Burn.

You will perform 4 total exercises - Rest One Minute exercise changes.
Dumbbell Workout Switch exercises after you complete full eight intervals

Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next.

Tabata 20-10 Dumbbell Workout
Dumbbell Press
Alternate Dumbbell Curls
Lying Dumbbell Extensions
Standing Dumbbell Shoulder Press


20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit:
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Category:

Howto & Style

Tags:

• TABATA
• FAT LOSS
• BURN FAT
• LOSE WEIGHT
• FUNK ROBERTS
• CARDIO
• INTERVAL TRAINING
• HIIT
• DUMBBELL
• WORKOUT
• EXERCISE
• MUSCLE
• ENDURANCE
• CHEST PRESS
• SHOULDERS
• BIG BICEPS
• TRICEPS

[rku]

your aim is for fat loss and its great that your doing tabata but it would be more effective if u focus on exercises that use the large muscle groups e.g squats, cleans, kettlebell swings etc that way your using yr whole body and more intense. nice video tho

[marcroops]

@rku Hey RKU, I agree 150% with what you are saying. This was just one workout for fat loss...I always use KB swings and one of my other vids have squats...stay tuned for more TABATA WORKOUTS, along with other INTERVAL TRAINING workouts - also my Spartacus Workout 2.0 is launching in October

[pijavicax]

Good day, You should try intellectus 424 diet (Google it). I dropped lots of unwanted weight best diet ever.

[Thonss]

lol he couldn't make it xD

[mgmetz327]

good workout voice was annoying

[funkfitnesstv]

awesome workout - My upper body is so pumped right now!