Mediterranean Diet Recipies - Caponata (Eggplant and Caper Salad)

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Uploaded by on Oct 19, 2010

No one would disagree that a Caponata Salad is any thing but delicious Caponata salads date back to possibly the ninth century where the main ingredient, Eggplant was introduced to Sicily by the Saracens. See the written recipies at:- http://mediterraneandietrecipies.wordpress.com
It must be said that there are variations of this delicious recipe and you as the cook in this may use your own discretion on spiciness or sweetness. Happy Days.

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