how to stretch hip joint! 大腿筋膜張筋ストレッチ

http://www.youtube.com/group/training2007

mr.tada,PT for fighters shows his way of hip joint stretch.
tensor fasciae latae muscle is very important for protection from low kick.

www.kakukuri.com

Category:

Howto & Style

Tags:

• kick
• karate
• training
• muscle
• fight
• medicine
• rehabilitation
• sports
• baseball
• 格闘技
• スポーツ
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• サッカー
• 野球
• 筋肉
• 理学療法

[44rumblefish]

@ephasm, Thanks for the tip. I'll give it a try.

[ephasm]

@44rumblefish what I've actually found helps is my stance. I've noticed that I've been sort of crouching forward just a tiny amount in my stance and I've found that if I focus on my stance and try to keep my hips pushed forward this actually keeps stretchign my hips as I'm doing padwork/shadow boxing/sparring etc. Kicks seem to be getting a lot better.

[44rumblefish]

@ephasm,

I know your post was a long time ago, but I have the same issue. only the hip side gives me a problem.

[ephasm]

Thanks for the upload. I had 2 years out of thai boxing due to an arm injury and when I started back my kicking has gone to shit because the outside of my hips is so stiff it actually hurts to kick properly.

I don't feel it stretching the inside of my thigh or hamstring when i kick - i only feel pain on the outside of my hips so this is exactly the kind of stretching i need.

[Mrmagiccity27]

are those bandages around his hip? If not, what are they?

[Xx58Alevi58xX]

right

[KaratekaKid]

Nice. Tried this the other day ; very effective.

P.S. I'm still waiting for the leg catch vid lol. Just reminding is all lol.