Free a Tight Groin - somatics
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4:52
How to stretch the psoas......myofascially!by joshrubineastwest92,205 views- 1:55
Freedom from hip flexor painby charliemurdach15,178 views
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Free Your Psoas - The Center of Breathing, PREVIEWby Lawrence9Gold19,369 views
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Free Your Psoas: Locating the Center of Breathing, INTRO - for tight psoas musclesby Lawrence9Gold7,507 views
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Realign with Easy Somatics Exercisesby take5moment15,153 views
I pulled my muscle playing soccer, I heard my tissue breaking when pulled, My problem is that I waited about 4 months in order to go back and train again, gradually increasing my running, but the same muscle is giving me problems, I dont know what to do and yes I'm scare not to be able to performe the same way! help me please
sinister60804 2 years ago
@sinister60804 Please see my article on recovery from injury: somatics.com/recovery_from_injury.htm. Don't worry, just get started with this.
Lawrence9Gold 8 months ago