This is a video of me performing a two handed double mill with two 15lbs., regular mill and reverse combined... never seen this performed dont know the exact name but i call it a double mill... if you know what it is or its name leave a comment... Thanks
Good work :)
MrSvSa 1 year ago
Wow! Good job!
jkdmantis 2 years ago
Looks good. This is actually a "Parallel" or "Double Hand Side Swipe" - the double mill is something a little bit different. Practice your reverse mills with your right arm and focus on placing the Clubbell in back position and it will get even better. Good work!
SeanFlanagan 3 years ago