Clubbell "Parallel" mill

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Uploaded by on Mar 2, 2009

This is a video of me performing a two handed double mill with two 15lbs., regular mill and reverse combined... never seen this performed dont know the exact name but i call it a double mill... if you know what it is or its name leave a comment... Thanks

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Sports

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  • Good work :)

  • Wow! Good job!

  • Looks good. This is actually a "Parallel" or "Double Hand Side Swipe" - the double mill is something a little bit different. Practice your reverse mills with your right arm and focus on placing the Clubbell in back position and it will get even better. Good work!

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