Jump Rope Exercises for Boxing : Advanced Jump Roping Techniques

Moving on to advanced jump rope methods. Learn how to train for boxing by jumping rope in this free training video on exercises for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

• boxing
• boxers
• jumping
• ropes
• jump
• roping
• training
• exercises
• fitness
• techniques
• workouts

[saeedsnne]

These people look down on boxing..they think there are just 2 people going in the ring and smacking each other until one goes down..NO..its HARD WORK..I got hurt, I cried, I sweat, I go on painful diets, I work out 7 days a week. 3+ hours a day and on sat & sun I work up to 7 hours..its hard work..I hate it when normal people come on and make stupid comments on boxing..if you don't anything about it..don't write anything..idiots don't have a clue of how hard true boxers work and how they suffer.

[jon2995]

Sometimes i don't bothere going jogging cos i just skip for 2 hours each day

[ams914]

@jon2995 There's no way you jump rope for two hours a day.

[NateTheG0v]

i actually dont find your other foot gets a break really, maybe a imaginary one... but i like doing this move alot... change it up abit though.. double foot skipping is for girls...

[NateTheG0v]

@saeedsnne boxing training is epic! gotta love the training...

[NateTheG0v]

@jon2995 i kinda doubt you skip for 2 hours a day... i can only imagine the shin splints... half hour sure... even an hour... but no way 2 hours daily... your feet would die... either that or you know something i dont about skipping because i certainly cant skip 2 hours a day. even though id love to be able to...

is it the inner soles, the socks, the trainers, or the surface... because im curious how its even possible...

[guimvalente91]

@saeedsnne woooooooooooooooooooooowwwwwww­w amaaaaazing!!!!

[israelsito07]

awefull skipping!!! his technique is horrible!!!! HE IS FLYING!!!! and his jumps are too high!!! You are suppose to jump just enough for the rope to pass and you should NOT FLY!!! and by that i mean dont swing your arms...everything has to be done through the risk and forearm and thats it !!! 

[mad1966dog]

@jon2995 2 hours skipping.. load of Bollocks

[Elmo1998NZ]

ignore the training thing just read your comment :)

[Elmo1998NZ]

@saeedsnne Okay awesome :)

Soo basically, win fights with style and skill and eventually big bucks will come?

And do you have any recommenedations for training?