Pro-Star Mixed Martial Arts Boxing Combo

Pro-Star MMA Owners/ Founders John Graden and Joe Brignoli demonstrate a Year 1 Pro-Star MMA boxing combination: 1-2-3-2-Rockback-2. "Rockback" is Pro-Star Head Movement # 5, a Foundation Skill. Pro-Star MMA schools all over North America use this exact curriculum, containing over 5,000 videos like this from white to black belt. Pro-Star instructors can login to our website, and see exactly what to teach: Purple Belt, Week 7, Class 2, Minute 11-20. That one 9 minute segment may have 2-6 videos, lasting 30 seconds to 4 minutes... (Truly the largest endeavor in the HISTORY OF MARTIAL ARTS!) Pro-Star MMA schools train everyone from young children and families, through adult professional MMA fighters. For information on licensing the Pro-Star MMA Curriculum, business systems, and marketing strategy, contact Joe Brignoli at 1-877-274-4846, or joe@prostarmma.com.
prostar pro-star www.prostarmma.com kickboxing grappling bjj brazilian jiu ju jitsu jiu-jitsu kick boxing punch thai mixed martial arts mma ufc ultimate fighting championship pride IFL ultimate fighter joe brignoli joey joseph jerry jones john graden david bybee frank shamrock chuck norris liddell tito ortiz randy cotoure bas rutten gracie mata napma teachers association kids karate taekwondo tkd drill drills clearwater palm harbor FL florida Nutley nj new jersey kids jab cross overhand right hook to body uppercut upper cut focus pads mitts sparring games left hook thai kick straight right straight knee thai knee clinch full mount nelson side mount escape roll guard half full butterfly head north south takedown take down single double sprawl arm bar hammer lock hammerlock reverse keylock key lock bearhug bear hug forearm fore arm snatch low leg headlock front fight stance fighter tony amorin matthew z defense 1 2 3 4 stand up standup position full nelson pass catting out guillotine counter scoop class classroom movement knee kneebar pummel over and under plum tie up tie-up block blocks warmup warm-ups warm ups spin active standing ankle pick foot touch back backward backwards jump side sidekick hook front transition combo combination duck slip evade weave submission submissions www.martialartsteachers.com capping cap wrestling

Category:

Sports

Tags:

• martial
• arts
• mma
• karate
• games
• drills
• kids
• bjj
• jiu
• jitsu
• hook
• punch
• boxing
• frank
• shamrock
• joe
• brignoli
• john
• graden
• fight

[gargoyle1234567]

rerereerreeeererrrrreereally loose

[nikonxxx]

redneck booksing

[kostakio]

His 3 (left HOOK) is horrible. No offense...

[smokealistic]

jab straight hook straight. 

[666pat666]

derpy derp a derp a derp

[thegoldenarmkid]

Bad technique

[xXKOSTRALXx]

Theirs a better combo that I practice that just as effective, 1, 1, 2, Left, left, Right.

[phones7eat7ppl]

HAHAHAHAHAHAHAHAHA!!!!! :D

Some people kill me! ;)

[hillmsc]

his 3 is a slap..... keep ur left elbow up

[hillmsc]

@NUKSOOKAAO incorrect

[frogger249]

duck bak and ur gonna get kicked on ur ass buddy

[whytrystupid]

I would whip both of these guys asses.