Mix It Up!

Do high rep with low weight and high weight with low reps! I knew I should have scripted this video rather than just ad-libbing. One point that didnt come across clearly is that lifting heavy every single workout is hard on the joints. If you get injured from overuse injuries by going heavy all the time, you cant workout at all.

Sorry, this isnt a great video :(

Category:

Sports

Tags:

• bodybuilding
• bodybuilder
• muscle
• growth
• chest

[MrHank86]

Scooby is one of few people that deserve a medal... I appreciate your work ;)

[PalerLaze]

It's pretty sad how he's making videos to help people for free yet he gets hated on by the fat, out of shape people. To all of you obese trolls, put down the bag of chips and do some pushups. =D

[CCFreeRun]

@BlockedNasalPassages ur a retard this guy knows what hes doing and he looks like he does too, if you wanna talk prove that your theory is right.

[abadhan]

I love this guy....no homo.

[barrn11]

jesus, close to 50?!?

[antoniozeus4]

buddy good stuff but work on your legs

[BlockedNasalPassages]

@XTropaXTroopsX Like gangsterninja said, just keep doing what you're doing. If you can bench 220 I don't think benching 50 will do a thing for you... even doing push-ups would be better than that (works more muscles). And what does bodyweight have to do with it? Everyone's body is different, different bone structures, etc., means different strength potential.

That whole reps for cuts thing is a myth. To get ripped, you need to lose bodyfat. Same thing with getting "toned". Good luck.

[TheDank1992]

hey scooby ive been following your workout program on your website and it seems to be working well for me. i was woundering what you thought of p90x..? is that where you got your idea for muscle confusion?

[MyPsnID]

this guy looks 35 ish

[deepakjindal070]

steroids + scooby = MR OLYMPIA 2011