SexyFit Crew: "Sexy and I Know It" by Tawny (Warm up)

We use this as a warm up, but it can be a regular routine if you replace the stretching with another move!

Category:

Music

Tags:

• Lmfao
• sexy and i know it
• zumba
• dance fitness
• zumba warm up
• warm up
• dance fitness warm up
• dance
• baile
• zumba toning

[ZumbawithTawny]

Thanks for all the kind words!

[SparkleStarDust83]

Ummm, you should never bounce in a stretch...

[ZumbawithTawny]

@SparkleStarDust83 Ummmm.....ok

[openminded1]

this was a warmup???? im exhausted lol

[helloemjay8204]

I love this routine. I look forward to teaching it (with a few tweaks) to my class next week!

[TheChuckmo]

Simple, energetic and FUN! Great job!!

[azr6milf]

I like it...I've been stuck on some parts of this song but it's funny cause Our "wiggle" part is the same and this is the first time seeing your video....Great minds think alike :)

[slcoffaro1]

LOve it, i seem to always to LMFAO warmups! they're perfect. I like your choreo so much, may i use parts of it in my class? :)

[lilyannah2006]

@SparkleStarDust83 Don't be an ass just because it makes you feel better about yourself.

[sweatychixfitness]

@SparkleStarDust83 Ummm... actually her stretches the safe type of "dynamic" stretches rather than the undesireable "ballistic" stretches. There's a difference. Dynamic "bounces" are perfectly safe. Tawny, you're awesome!

[luvszumba]

Best "Sexy and I Know It" choreo I've seen on here! Easy to follow, perfect for warm up, great energy!!! Hope you don't mind if I borrow.