3 Stretches To Prevent Bicycle Low Back Pain - Carson City Personal Trainer

http://woldfitness.com/2010/07/how-to-start-bicycling/

A lot of bicyclists suffer from low back pain after a long ride. That's because the cycling position shortens your chest, hip, and butt muscles, which pulls your hips and back out of alignment, causing back pain.

The 3 stretches that prevent this pain are:

1) Standing chest stretch
2) Lunging Hip Flexor Stretch
3) Piriformis Stretch

Use these stretches before and after your rides and say goodbye to back pain!

~ Luke Wold
www.WoldFitness.com

Category:

Sports

Tags:

• Carson
• City
• Personal
• Trainer
• Low
• Back
• Pain
• Bicycling

[coadsterlego]

Haha. . .I couldn't take him seriously :) he's so gay and sexual

[vta1985]

This is the gayest video I have ever seen...

[PirateTravisJohnson1]

through out most of the video, it looks like he's crammed his bike up his ass

[ItsJimJam]

Whilst these stretches are good, make sure your bike is set up properly and it too will help prevent back pain.

[covieza]

One day when you cycle and experiance back pain with every ride, you might want to try this, I for one will give it a shot as i get extreme back pain from an old judo injury, will be intersting to see if this works.

[christydr]

Thanks for the video!

[bojibri]

an easier way to stretch you glut muscles is while standing cross your leg over above your knee and squat. "squatting duck"

[PaganiZondaF650hp]

0:57 doggiestyle and butt spanking LOL

[pumpkinzer0]

fuck the neg comment trolls.....good tips

[youraveragemat]

omygod. what kind of ride are we talking bout here