Frog Fish / Angler fish @ Molokini Island Maui Hawaii

Frogfish generally do not move very much, preferring to lie on the sea floor and wait for prey to approach. Once the prey is spotted, they can approach slowly using their pectoral and pelvic fins to walk along the floor.[6][8] They have two "gaits" that they can use. In the first they alternately move their pectoral fins forward, propelling themselves somewhat like a two-legged tetrapod, leaving the pelvic fins out. Alternately, they can move in something like a slow gallop, whereby they move their pectoral fins simultaneously forward and back, transferring their weight to the pelvic fins while moving the pectorals forward. With either gait, then can only cover short stretches.

In open water, frogfish can swim with strokes of the tail fin. They also have a kind of jet propulsion that is often used by younger frogfish. It is achieved by rhythmically forcing their breath-water out through their gill openings, which lie behind their pelvic fins.[8]

The sargassum frogfish has adapted fins which can grab strands of sargassum, enabling it to "climb" through the seaweed.[2]

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