Neck Exercises - Manual Neck Resistance | Neck Strength

Brought to you by http://www.GrapplersProtectYourNeck.com

Here's a basic neck training routine you can do without neck training equipment. You can do this neck workout as a warm up, a separate workout, after practice for strength and conditioning or even as a cool down before you leave the gym or practice room (of course your intensity would vary depending on what you're trying to accomplish).

If you're a wrestler, submission grappler, Judo player, Brazilian Jiu-Jitsu fighter, boxer or mixed martial artist, you have to protect your neck.

Here's one basic neck workout you can use to help you develop a strong neck. This routine is also great for a neck warmup before wrestling practice and neck bridging.

Basically, this neck exercise routine is like doing 4-way neck exercises using your hands/arms as resistance.

Grapplers, wrestlers, BJJers, Judo players and MMA fighers should spend AT LEAST 10 minutes every day working directly on neck health and/or neck strength.

As a wrestling coach, I make sure all the athletes I coach know the important of neck training and having a strong neck.

Neck training can literally SAVE YOUR LIFE, especially if you compete in dangerous combat sports in which your neck takes a beating (no matter how good or how tough you are).

To get access to exclusive neck training videos, articles and blog posts, go here: http://www.GrapplersProtectYourNeck.com

Thanks,

Coach James Kelly
Founder of http://www.GrapplersProtectYourNeck.com

Category:

Sports

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[funnyhafna]

he doesnt even have a neck xD 

[lmpetuous]

this dudes a bull

[imlieksokewl123]

We did this in football, except we would have someone else grab our facemasks for resistince.

[godoijiu]

WHERE´S HIS NECK? LOOOLLLLL

[TwilightFadez]

@ghrawl2049

MMA fighters don't take steroids dummy. You're thinking of fake WWE wrestling & Hollywood actors. MMA fighters are tested before every fight for steroid and drug use.

[atrelopian678]

@suckerproof516 how are you doing this are you using a bench?

[suckerproof516]

@cubano10573 u need to eat more fatining foods if ur very active an try doing weights with ur neck im currently liftin 100lbs with my neck i started with 15lbs almost a year ago

[FlabStaba]

Advice: DON'T do this in public

[bonster101]

Fake, you cant do neck exercises with out a neck...duh, everyone knows that.

[TheOperationBlack]

he doesnt look very tall, probobly why his frame is so filled

[ghrawl2049]

@lmpetuous He looks like an MMA fighter. that means hes probably on STEROIDS lol

[cubano10573]

question it doesnt matter how much i workj on my neck it stays at 15-15.5 im very active and run alot would this be the reason why