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Soccer - SPEED AND EXPLOSION | Part 4

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Uploaded on Mar 7, 2008

http://www.myosource.com/soccer/
PLEASE VISIT OUR WEBSITE.
Christian demonstrates how resistance training using the Myosource Kinetic Bands helps him develop speed, quickness, endurance, power and explosion. He wears the Kinetic Bands during his stair training which doubles his benefits. Stair training is great for building strength in the "core" muscle group. His hip flexor strength has increased dramatically.

Train while you practice. The Kinetic Bands will work all your Core muslces during basic drills as well as sport specific training. Training for speed, quickness, flexibility and strength in your quadriceps (thighs) hams strings, gluteal (butt) hips and hip flexor. This will help you become faster, stronger, more flexible, gain improved ability to change direction, which is very important for soccer, plus improve balance and stamina.

We train basic core drills like squats, squat jumps, lunges-forward, back and side, step ups, box jumps etc. along with full range of motion running, jogging, ball handling drills, defensive drills and most any training methods you currently employ.

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