How to Hit a Heavy Bag
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Uploaded by livestrong on Apr 10, 2009
The heavy bag allows the boxer to work on both power and speed. The heavy bag is also useful in training for stamina and lung strength. Learn how to hit a heavy bag in this boxing video.
- 577 likes, 38 dislikes
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Top Comments
All Comments (569)
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@51iohC I have one thats 40kilograms
but i bet there is heavier
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Nope not true the heavy bag moves so u get some power but the real power is on the uppercut bag ( the heavy bag turned sideways against the wall) gives u all the power u need becuz its against a flat surface and it doesnt budge....It doubles ur punching power more becuz it also recoils ur power back at u as added resistance!
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I was looking for this video for a while. I wanted to see that guy, "Jose" hit the crap out of the bag with such grace again.
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@OCDavoh That was pretty good
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@51iohC it depends on the bag. some are 45 lbs, some are 75. it just depends
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@Blackjesus3, it was sarcasm
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That's what a good punch sounds like:). Nice form and speed! Oh, and nice shoes :)
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i thought those were normal punching bags
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That's some good bag work. I wish I could look half as good as that.
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is this miguel cotto?? :)
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why do i enjoy seeing people hit bags...
666Monsterxdude 2 months ago 36
how heavy are those?
51iohC 1 month ago 8