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How to Lose Weight: Walking to Lose Weight

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Uploaded by on Mar 5, 2010

The trick to losing weight through walking is to increase the walk to a speed of about 3 or 3.5 miles per hour on the treadmill. Graduate up to a power walk for an effective workout with help from a certified personal trainer in this free video on losing weight.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

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Top Comments

  • The OLD MAN LMAOOO.

  • if your just trying to burn calories, walking 5 miles will burn just as much calories as running 5 miles, it'll be longer of course, but it works, it also works for lazy asses

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All Comments (9)

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  • 3.4?...wtf! hahahah

  • @starwarsnerdable LOL gotta love the slow walk he made past in the vid.

  • the old guy works out to LOL nice

  • great video......thx

  • WALK-A-BIKE!

    Walk or jog long distances with the bicycle at his/her side.

    Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.

    It’s for the walker who wants to increase their walking distance.

    IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!

    walkabike . com.

  • thot old guy who walked by was like i can only do 1.0 lol

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