Record Setting Push Press - 161 KG/355 Pounds
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@mine1username A lot of guys start the set as military press but use the legs to get out the last coupel of reps, it's an effective way to max out the muscle.
MultiTrollHunter 1 year ago
Wow is right.....that was easy for you bro....
Plenty more in the tank on that one. Very impressive. It's in my fav's...
BRETZERR 1 year ago
definetly not world record setting but way more than i can do. impressive lift
sketchypoutine 2 years ago
He hit that easy.
PTurchan1 2 years ago
legs
PAKMAN52 2 years ago
I've always thought the two are the same press. Although the web states that the push press is the military press with a little bit of help from the legs going down and then exploding upward to help get the weight up.
mine1username 2 years ago
AKA Press.
Swordfreak24 2 years ago
AKA Strict press
Sangimino81kg 2 years ago
In the push press you dip down as if you were going to jump into the air and push with your legs and then when your legs are fully extended you press with your arms. In military press (aka Press) you keep your knees locked.
TheGreatOldOak 2 years ago
What's the difference between a push press and a military press?
vaj99 2 years ago