Magic 50 workout
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Uploaded by bader58 on Jan 26, 2009
here is a sample routine for strength endurance:
5 db snatches per arm
5 db swings per arm
10 burpees
rest 30-60 sec
repeat 5x
This is a timed workout that is recorded with less time and increase of dumbbell weight per session if you can, so you can get the benefit of it. It's important that you are explosive on each movement.
more info on this workout:
http://www.rosstraining.com/articles/themagic50.html
Music: David Bowie - Queen Bitch
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Hi pal,
tried that out as well after I`ve seen it on your channel and this some serious ass workout ;) respect and I`m gonna keep on doin it fo` sho` !
Posted some new vids Bader, check`em out ;)
Do the world a favour and take care will ya....
2strokebandit 3 years ago
thanks for stopping by buddy, more vids coming up ;)
best of luck andyou take care too ;)
bader58 3 years ago